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Description :A Yoga Book That Actually Makes Sense
Have you always wanted to learn the benefits of Yoga to improve your Health and Well being? Read on to get the chance learn exactly all of the miraculous benefits of Yoga in our lives
Now is your chance to know everything about Yoga by following the steps outlined in this book.
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Dear Reader,
Are you looking for a healthy way to improve your physical and mental ability? Do you dream of having a body that feels great at all times?
Do you envision a healthy life while attaining inner peace, calm, and tranquillity?
THE ANSWER IS: Yoga
TRUTH is Yoga can provide millions of benefits to people. The good news is… this book is a well-written with the step-by-step approach that can show you how Yoga can help us with various health problems.
FACT: Yoga is the mental, spiritual and physical disciplines and practices that were pioneered in ancient India. Its main objective is to earn imperishable and perdurable peace of mind to confront one‘s true and authentic self.Yoga - A Preview:
* What is Yoga? - This is all about the definition of Yoga, its origin, it’s fundamental limbs, and the common disciplines of yoga.
* Multiple Benefits of Yoga - Now we are going to show you the four main benefits of Yoga – Physical, Mental, Psychological, and Spiritual.
* Yoga and Weight Loss - Yoga helps to lose weight as it’s a complete package of good lifestyle and proper healthy eating habits. It is superior to other forms of strenuous exercises and hard-core workouts, as it retains freshness and energy of our system.
* Different Styles of Yoga - This portion shows the seven fundamental styles of Yoga.
* Practicing Yoga at Home - This topic of Yoga study centers on the instructions on how to practice yoga within the comforts of our very homes.
* Yoga Equipment and Clothing - This portion discusses necessary equipment and clothing in practicing yoga.
* 7 Great Poses Asana or body position is closely associated with Yoga. Asana or Yoga poses are marked as the mastery of sitting still. Yoga is a form of physical exercise but its modern day version inculcates various transformations. Asana maintain the vitality and flexibility of the practitioners and thus, promotes over-all wellness. Yoga is also popular as Alternative Medicine in West, while it is believed to be spiritual self-mastery meditation skill, in the East. There is a group of classic 84 asanas in Yoga preached by Lord Shiva, mentioned in the ancient and classic text of yoga.
What are you waiting for? If you are still reading this you are obviously motivated to start getting to know the health benefits of Yoga in our lives today!Simply scroll up and click the BUY button to instantly downloadYoga Your SUCCESS story starts here
Tags: yoga, yoga for weight loss, yoga for beginners, yoga books, spiritual exercise
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